A List – Self Help BookS

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The Secret by Rhonda Byrne
The Subtle Art of Not Giving a Fuck by Mark Manson
You Are Bad Ass – By Jen Sincero
You Can Be Happy No Matter What – By Richard Carlson
Mind Over Mood – by Dennis Greenberger and Christine A. Padesky
The Five Love Languages – By Gary Chapman

The Anxiety and Phobia Workbook By Edmund J. Bourne, PHD
Lean-In by Sheryl Sandberg
How to Stop Worrying and Start Living by Dale Carnegie
Uncertainty by Jonathan Fields
The Power of Habit by Charles Duhigg
Act Like a Lady, Think Like a Man by Steve Harvey 
Emotional Intelligence by Daniel Coleman
Seven Habits of Highly Effective People by Stephen R. Covey
Feeling Good: The New Mood Therapy   By David D. Burns
Outliers: The Story of Success By Malcolm Gladwell
Mindset: The New Psychology of Success  By Carol Dweck
The Purpose-Driven Life  By Rick Warren
The Road Less Traveled  By M. Scott Peck
The Power of Positive Thinking   By Norman Vincent Peale
The Power of Your Subconscious  By Joseph Murphy


If you have a recommendation, I would love to hear it.  

Please Comment, Like and Share. – It is always greatly appreciated.

©rachelpage.blog

Compulsive Worrying – Coping

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I have a confession, I am a compulsive worrier.
Ever since I can remember, I have always lived my days worrying about pretty much anything and everything.
I would imagine the absolute worst case scenario, conjure up a detailed motion picture movie in my head, and then I’d believe it as if it were currently happening. Negative assumptions would be preceded by a slew of negative feelings, which would be based off this unrealistic reality.
Eventually this thought process became very destructive and started to affect many different aspects of my life, and well-being.


Signs of Symptoms of Panic Attack Disorder:

Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feelings of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light-headed, or faint –
Chills or heat sensations
Paresthesia (numbness or tingling sensations)
Derealization (feelings of unreality) or depersonalization –
(being detached from oneself)
Fear of losing control or “going crazy”
Fear of dying

Signs of Symptoms of Generalized Anxiety Disorder:

Restlessness or feeling wound-up or on edge
Being easily fatigued
Difficulty concentrating or having their minds go blank
Irritability
Muscle tension
Difficulty controlling the worry
Sleep problems (difficulty falling or staying asleep or –
restless, unsatisfying sleep)

Signs of Symptoms of Social Anxiety:

Feeling highly anxious about being with other people –
and having a hard time talking to them
Feeling very self-conscious in front of other people and worried about -feeling humiliated, embarrassed, or rejected, or –
fearful of offending others
Being very afraid that other people will judge them
Worrying for days or weeks before an event where other people will be
Staying away from places where there are other people
Having a hard time making friends and keeping friends
Blushing, sweating, or trembling around other people
Feeling nauseous or sick to your stomach when other people are around


I was diagnosed with Generalized Anxiety Disorder. Unless you are a close friend, or family member, many people have (and will) find this shocking to believe. I became very good at keeping my feelings locked away in the closet. What people observed was a total inaccurate interpretation of how I actually felt. Inside, I felt like my brain was caught up in a storm of constant, repetitive, and racing thoughts, but that didn’t stop me from smiling. It was on fire. Eventually the anxiety led to Major Depression (and the smiling ceased to exist – for a while), which I will discuss another time.

The greatest accomplishment for me was being able to recognize that there was an issue, and that I needed help beyond peer social support, journal writing and self-help books.
There is so much stigma circling around mental illness, when it’s merely no different than any medically diagnosed condition. It should be treated with the same level of priority and importance. Medication, psychotherapy, and support groups are okay. No one should feel judged or embarrassed to seek support. The only way to break the stigma is to talk about it, spread awareness.


Here are some things that have helped me manage my cyclic worry:

Create a list – Identifying the things you are worried about allows you to acknowledge them for what they are (just thoughts), and it allows you to do something about them (or perhaps nothing at all).
Analyze (but don’t over analyze) – Determine whether your thoughts are productive or non-productive. Productive in the sense, can you do something about it now? Non-productive thoughts are typically worse case assumptions, “what if”, that cannot be changed.
Embrace Uncertainty – Accept your limitations, and let go, focusing on the things you do have control over and enjoy.
Bore Yourself Calm – Repeat the negative thoughts in your mind until they lose their importance, resulting in boredom.
Stop the Clock – Worry creates a sense of urgency. Become mindful, and focus on what you observe in the present moment. Practice mediation, deep breathing, music therapy, and/or journal writing.

Ask, “What can I do in this present moment to make my
life more meaningful and pleasant?”

Check out : Rejuvenate your Mind and Body with These Simple Practices
Lastly, Talk About It – I have to say, I am very thankful of the support I have in my life. I have the most amazing family and friends. BUT, sometimes we need professional support, in the form of psychotherapy, or talk therapy through certified therapists, psychologists and/or psychiatrists. Recognizing the need for professional help is key. If you notice your excessive worrying, or anxiety is starting to affect multiple areas of your life (ie. work, personal, relationships) then it’s highly suggested you reach out for additional support.


Helpful Resources

Anxiety and Depression Association of America

Canadian Mental Health Association

Anxiety.Org


Rachel Page ♥

Please comment, provide feedback, like and share – it is greatly appreciated. ♥

No Blog Day

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I have had zero motivation to write a blog today.

I spent the better part of morning tirelessly trying to think of something, anything to write about.

I take comfort in knowing that I am not the only one that struggles with this ordeal.

What gives you guys inspiration?

My blog will be a place where I post material that people can relate to. Material that speaks truth and honesty. A place where we can all learn from each other and gain a deeper understanding, and perhaps new perspectives on life, love, and everything in-between. My vision is to create a space where people feel comfortable and free to discussion their feelings, views and beliefs honestly. A cozy atmosphere where people feel confident and safe to come for guidance and support, a place where we can lean on each other.

I recently turned to Pinterest for some inspiration. It has such great ideas.

Some topics, or personal experiences, that I will (probably) be discussing in the near future will be:

The horrors of online dating
Apps I live by

Nursing Notes
List of things that made me happy this month
Simple Pleasures
Someone I admire
Products I love
How to get through a break up
Unhealthy Relationships
Learning to embrace change
Organization / Productivity
First date Tips
Journey with painting
Stay in date nights
Dating on a budget
Deal Breakers in Relationships
Cancer   
Depression and Anxiety
My Love Language
Story of Compulsive Worrier 

Random thoughts, feelings, and views

Those should keep me occupied for a while.

Rachel Page ♥

A Letter to my Bully(s)

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It has taken me until now to be able to face up to the wrongful ways in which you treated me or acted towards me.

The mental abuse was like knives to my heart that has left deep scars that have only ever partially healed.

No one should have to endure that amount of suffering, for any reason, at any time in their lives.

I can recall countless times that I was humiliated by crude comments, degraded by the spread of false rumours, scrutinized by what I said or didn’t say, and belittled to make me feel less important.

Your cruelty made me bitter, unable to trust anyone, not even myself.

I was left feeling inadequate, empty and alone, and in complete silence.

There were days where I was terrified to go to school, struck with fear of the monsters that would be waiting for me.

I became fearful; I isolated myself from the world and people.

I lost interest of the simple pleasures of life.

I was only a young girl;

I felt helpless, worthless and alone.

I felt persistently sad, and empty. I became tirelessly worried but unable to sleep from the constant worry.

My weight greatly fluctuated between a battle of eating for comfort or feelings sickened with nausea from the overwhelming emotions. I became preoccupied and uncomfortable with my body-image.

I hated myself!

If the constant depressive state wasn’t enough, the anxiety was eating away at my mind and body.

I became highly anxious to be around people. Fear of being judged, rejected, or humiliated.

I would avoid places where my fellow peers would be.

When I did attend school, I would often tremble in fear.

Middle School and High School are supposed to be filled with joyous memories, but unfortunately mine are only of pain and suffering.

I remember the name calling, the shouting, and the hurtful messages written to me on object with permanent marker. I remember the disgraceful flyers (hundreds of them) that were spread around my High School, the disgusting signs and notes left on my locker, and the online mental trauma and empty threats.

I lost total self-esteem, self-confidence; I lost myself and the ability to love myself.

I started to act out, losing respect for my parental rules.

I started on risky journey and experimented with smoking, alcohol and drugs.

I cut myself to feel something, anything.

But with any life experience, good or bad, there are life lessons to be learned.

Because of you,

I gained insight and perspective.

I grew with strength and perseverance.

I vowed to always be kind, respectful, conscientious, empathetic, and soulful.

I learned to love blindly, wholeheartedly, and deeply.

I learned so much about the value of relationships.

I grew.

All because of you.

Thank you.

Today, I love myself.

Most importantly, despite everything, I forgive you.

-Rachel Page ♥

Please comment, provide feedback, like, and share – I truly appreciate it! ♥

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A Letter to my Bully(s)

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It has taken me until now to be able to face up to the wrongful ways in which you treated me or acted towards me.

The mental abuse was like knives to my heart that has left deep scars that have only ever partially healed.

No one should have to endure that amount of suffering, for any reason, at any time in their lives.

I can recall countless times that I was humiliated by crude comments, degraded by the spread of false rumours, scrutinized by what I said or didn’t say, and belittled to make me feel less important.

Your cruelty made me bitter, unable to trust anyone, not even myself.

I was left feeling inadequate, empty and alone, and in complete silence.

There were days where I was terrified to go to school, struck with fear of the monsters that would be waiting for me.

I became fearful; I isolated myself from the world and people.

I lost interest of the simple pleasures of life.

I was only a young girl;

I felt helpless, worthless and alone.

I felt persistently sad, and empty. I became tirelessly worried but unable to sleep from the constant worry.

My weight greatly fluctuated between a battle of eating for comfort or feelings sickened with nausea from the overwhelming emotions. I became preoccupied and uncomfortable with my body-image.

I hated myself!

If the constant depressive state wasn’t enough, the anxiety was eating away at my mind and body.

I became highly anxious to be around people. Fear of being judged, rejected, or humiliated.

I would avoid places where my fellow peers would be.

When I did attend school, I would often tremble in fear.

Middle School and High School are supposed to be filled with joyous memories, but unfortunately mine are only of pain and suffering.

I remember the name calling, the shouting, and the hurtful messages written to me on object with permanent marker. I remember the disgraceful flyers (hundreds of them) that were spread around my High School, the disgusting signs and notes left on my locker, and the online mental trauma and empty threats.

I lost total self-esteem, self-confidence; I lost myself and the ability to love myself.

I started to act out, losing respect for my parental rules.

I started on risky journey and experimented with smoking, alcohol and drugs.

I cut myself to feel something, anything.

But with any life experience, good or bad, there are life lessons to be learned.

Because of you,

I gained insight and perspective.

I grew with strength and perseverance.

I vowed to always be kind, respectful, conscientious, empathetic, and soulful.

I learned to love blindly, wholeheartedly, and deeply.

I learned so much about the value of relationships.

I grew.

All because of you.

Thank you.

Today, I love myself.

Most importantly, despite everything, I forgive you.

-Rachel Page ♥

Please comment, provide feedback, like, and share – I truly appreciate it! ♥

AAEAAQAAAAAAAAP-AAAAJDEyOTg3NjMzLWQxZDItNGUwNy1hMTgwLWFiM2I4OGI2YTIwNQ

Trust – There's a Reason

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“I trust that everything happens for a reason, even if we are not wise enough to see it.” – Oprah Winfrey

While there may be unpleasant situations that happen in life, they are lessons nonetheless. Lessons that are meant to be learnt from, and provide us with the tools to effectively cope with similar situations in the future. They are meant to provide us with wisdom, intuition, perspective, and guidance. We are able to grow physically, psychologically, and spiritually, and become a better ‘version’ of our previous self.

There have been many occasions that I was blind to the reason behind particular positive or negative situations that occurred in my life. For some, I still have not been able to understand why things happened the way they did, but I have faith that one day the intent will be revealed to me.

“People come into your life for a reason, a season, or a lifetime.”

Here are some lessons I have learned from the people that have entered my life:

Being cheated on taught me the value of loyalty and honesty.
I have learned self-love and self-worth when I became exhausted trying to live up to someone else’s expectations.
Losing someone taught me to be grateful of life and my loved ones still living.
Change has taught me to just go with the flow.
Fear has taught me to be strong.
Worry has taught me that it is nothing more than fear over the unknown, and something I have little control over.
Relationship endings have taught me to never settle for less than I deserve, and to let go.
Depression has taught me how great happiness feels.
Distance has taught me that no matter where you are in the world, you will always be connected by heart.
Lack of time and availability has taught me to value quality over quantity.
Lost friendships have taught me that not everyone is meant to stay in your life forever (and that it is okay). People change as they grow and sometimes your values, beliefs and rituals may longer align with previous relationships.
I have learned if things are truly meant to be, then they will just be.

Every person and significant event that occurs during your life span truly helps you to become stronger, wiser, kinder, and ultimately happier.

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.”  – Marilyn Monroe

-Rachel Page ♥

Please comment, provide feedback, like and share – it is greatly appreciated. ♥
Martin Sean Underwater Landscape Portfolio

 

 

 

 

 

 

 

 

Trust – There’s a Reason

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“I trust that everything happens for a reason, even if we are not wise enough to see it.” – Oprah Winfrey

While there may be unpleasant situations that happen in life, they are lessons nonetheless. Lessons that are meant to be learnt from, and provide us with the tools to effectively cope with similar situations in the future. They are meant to provide us with wisdom, intuition, perspective, and guidance. We are able to grow physically, psychologically, and spiritually, and become a better ‘version’ of our previous self.

There have been many occasions that I was blind to the reason behind particular positive or negative situations that occurred in my life. For some, I still have not been able to understand why things happened the way they did, but I have faith that one day the intent will be revealed to me.

“People come into your life for a reason, a season, or a lifetime.”

Here are some lessons I have learned from the people that have entered my life:

Being cheated on taught me the value of loyalty and honesty.
I have learned self-love and self-worth when I became exhausted trying to live up to someone else’s expectations.
Losing someone taught me to be grateful of life and my loved ones still living.
Change has taught me to just go with the flow.
Fear has taught me to be strong.
Worry has taught me that it is nothing more than fear over the unknown, and something I have little control over.
Relationship endings have taught me to never settle for less than I deserve, and to let go.
Depression has taught me how great happiness feels.
Distance has taught me that no matter where you are in the world, you will always be connected by heart.
Lack of time and availability has taught me to value quality over quantity.
Lost friendships have taught me that not everyone is meant to stay in your life forever (and that it is okay). People change as they grow and sometimes your values, beliefs and rituals may longer align with previous relationships.
I have learned if things are truly meant to be, then they will just be.

Every person and significant event that occurs during your life span truly helps you to become stronger, wiser, kinder, and ultimately happier.

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.”  – Marilyn Monroe

-Rachel Page ♥

Please comment, provide feedback, like and share – it is greatly appreciated. ♥
Martin Sean Underwater Landscape Portfolio