Generalized Anxiety Disorder | A personal story

What do you worry about?

I used to make every thought that came into my mind something to worry about (or maybe I still do – laugh out loud – I just react less).

Worried about being late; worried about getting into an accident; worried to death if a cop is riding behind me; worried about getting lost; worried about having to parallel park; worried about relationships; worried about death or the potential of death; worried about health; worried about work; worried about my future; worried about family; worried about my parents being late by 30 minutes; worried about social events; worried about something awful happening; worried about what I am going to wear; worried about my weight; worried about my complexion; worried about work related stress; worried about love; worried about running out of gas; worried about driving at night, in the snow or rain; worried about not being about to fall asleep; worried about worrying.

These worrying thoughts would ruminate in my mind in a cyclic fashion.

Sometimes my constant worrying would be about a make-believe situations or hypothetical conclusion. I’d worry so much about something that hadn’t even happened (yet) that it would end up causing the very thing I feared to happen or create unnecessary conflict over it. It would basically create an issue out of nothing, for absolutely no reason; an issue that had no reason to even exist.

It was exhausting to say the least.

It was an ex of mine that pointed out my compulsive worrying, and kindly suggested I talk to my doctor about it. I hesitantly took his advice after many months. I had nothing to lose.

It was the best decision.

I was also diagnosed with Depression at the same time I was diagnosed with GAD. Being diagnosed with depression came as a shock to me. I knew I had suffered with Major Depression in the past, but at this particular moment I didn’t feel sad, so thought nothing of it. However, I did lose interest in things, I didn’t want to spend time with my friends or go out anywhere, I felt hopeless about my future (at times), I was irritable, had difficulties sleeping and concentrating, and felt tired a lot of time. I assumed all this feelings were related to anxiety.

It isn’t uncommon for the both to be diagnosed together. Which one came first is still up for debate.

A few months later my depression slipped into a Major Depressive Episode and required me to take some time off work. My treatment plan changed a bit, but I will leave this story for another day when I talk about Major Depression.

My treatment plan consisted of medication, exercise, diet, self-help books (CBT), a sleep routine, mindfulness practice, meditation, CBT and talk therapy by a psychologist, and referral to a psychiatrist for evaluation.

To get into details about specific approaches I took would require another publication, or maybe two or three. If you have specific questions, please never hesitate to email me.

-Rachel Page

8 thoughts on “Generalized Anxiety Disorder | A personal story

  1. Thank you for your post. It is nice to hear others talk about similar issues that I experience. It helps me to feel less isolated. I am also a chronic worrier. I worry about many of the same things you mentioned. Mostly I’m a “what if” worrier. Meaning I worry about all the “what if” scenarios of any given situation days, weeks, sometimes months before a particular event is going to occur. It is a difficult thing to deal with and as you know, causes so much anxiety. It has been so bad at times that I will worry and panic over figuring out where we are going to park if we are going to an unfamiliar location. I have to map out exactly where we are going and check the maps to find parking and then google all the information about the parking location. It sounds insane, but that is just how my brain is wired. As you said… it is exhausting!!

    Liked by 1 person

  2. Thanks for your openness. I think mental health problems can make you so inward looking, or certainly with me!, it is very healthy to read others’ experiences. I have broadly the same issues with anxiety and it is, as you say, exhausting!


  3. Thank you for sharing this. I have been struggling with GAD since I was 16. Although when I was 16, I didn’t know what it was. I actually think it came on earlier than that because, I’ve always been worried about small things since a small child but, I think it really became more prominent as a teenager. I am now 26 and seeking management for the first time. It has gotten progressively worse over the years of me not doing anything about it and nothing really seems to help. So my Dr let me decide what I wanted to do and I made the decision to start meds which I’m hoping I can stay on for life along with therapy which I’m super anxious about because actually sitting down and talking to people is a trigger so I have no idea how I’m going to manage therapy.

    Liked by 1 person

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